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Video: Flexitarian Diet – A Vegetarian That Eats Meat? | Tiger Fitness. Ever wondered if you could have your cake and eat it too—without sacrificing your health or the planet? Welcome to the world of flexitarianism, where mostly-plant-based meets occasional…
Video: Longevity Diets : Separating Blue Zone Food Facts and myths. Imagine a place where people routinely live past 100, with hearts strong as oxen and minds sharp as tacks. Welcome to the Blue Zones—those rare corners of the world…
Video: Scientist reacts to Blue Zones | Netflix | Live to 100. You’ve probably heard the buzz: Blue Zones are these magical pockets around the world where people live to 100+ eating sweet potatoes and socializing with their tribe. Sounds…
Video: What is the Flexitarian Diet? | Eat Better for Your Health and the Planet. Curious about what exactly goes on your plate when you embrace the flexitarian lifestyle? You’re not alone! The flexitarian diet is sweeping the globe as…
Video: The most sustainable seafood for your pescatarian diet 🐟.
Imagine starting your day with the same breakfast that fuels some of the longest-lived people on Earth. From the sun-drenched hills of Sardinia to the lush landscapes of Nicoya, Costa Rica, Blue Zone residents have perfected morning meals that nourish…
Ever wondered if the secret to shedding pounds lies not in calorie counting or trendy diets, but in living like the world’s longest-lived people? The Blue Zone diet, inspired by communities where centenarians thrive, promises more than just longevity—it hints…
Video: Vegan VS Flexitarian. Are you torn between going flexitarian or vegetarian? You’re not alone! With plant-based diets skyrocketing in popularity—14% of Brits now call themselves flexitarian, doubling the number of vegetarians and vegans combined—the choice can feel overwhelming. But…
Video: All You Need to Know about Blue Zones in 3 MINUTES! | History, Diet, & Habits. Imagine a place where living past 100 isn’t a rare miracle but a common milestone. What if the secret to a longer, healthier…
Video: Flexitarian Meaning. Curious about the buzz around “flexitarian”? You’re not alone! This flexible, plant-forward way of eating has taken the health and wellness world by storm—and for good reason. But what does flexitarian really mean? Is it just a…
